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Learn how nutrition, exercise, preventive tests, stress management, and mindful maternal care can significantly reduce the risk of premature delivery in India.
Experts say it is generally safe for healthy adults to kiss and cuddle babies, but anyone who is sick should avoid close contact to prevent infection (Image: Canva)
Preterm birth continues to be a major public health concern in India, with more than 13% of babies born prematurely each year. While medical advances have significantly improved maternal and neonatal care, lifestyle factors remain central to reducing preterm birth risk. Experts emphasise that supporting a healthy pregnancy requires a comprehensive, holistic approach balancing physical health, emotional well-being, and preventive medical care.
Dr. Charu Lata Bansal, Senior Consultant, Obstetrics & Gynecology at Cocoon Hospital, highlights the growing importance of lifestyle in maternal health. “In the last decades, India has made significant progress in medical sciences, however lifestyle factors continue to play a key role in preventing preterm birth. Pregnant mothers need to have a holistic approach towards their well-being from physical, mental to emotional health, every aspect is crucial,” she explains. According to her, prioritising nutritious, protein- and iron-rich meals, engaging in light prenatal exercise, maintaining a consistent sleep routine, and managing stress effectively can greatly reduce the risk of premature delivery.
Given the high prevalence of preterm births in India, Dr. Bansal stresses that lifestyle awareness must become a shared responsibility. “From healthcare providers to families and communities, each has a role to play in ensuring the well-being of to-be mothers, and ensuring the safety of the baby.”
Complementing this perspective, Dr Aruna Kalra, Director of Obstetrics & Gynecology and Robotic Surgeon at the C K Birla Hospital, Gurgaon, emphasises the value of regular, mindful care rather than extraordinary measures. “Preventing preterm birth isn’t about doing anything extraordinary, it’s about staying mindful and regular with care. Eat nutritious, home-cooked meals, drink plenty of water, rest well, and avoid alcohol or smoking completely,” she advises.
Dr Kalra also draws attention to an often-overlooked aspect: hidden infections. Even mild dental, vaginal, or urinary infections can significantly increase the risk of early delivery. “Please don’t skip your HVS test, urine culture, and a dental check-up with cleaning or scaling between 16–26 weeks of pregnancy. These routine checks can catch infections early and prevent complications later.” She also underscores the need for timely antenatal visits, emotional well-being, and regular tests to create the safest environment for fetal development.
Together, the experts reinforce a simple yet powerful message: nurturing a healthy pregnancy begins with mindful daily choices, preventive care, and a strong support system. When mothers, families, and healthcare providers work together, the chances of ensuring a safe, full-term delivery are significantly improved.
Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram …Read More
Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady Shri Ram … Read More
November 14, 2025, 11:14 IST
