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Maintaining the initial motivation that comes with the start of a new year can be difficult, as external factors and daily pressures often dampen the enthusiasm that drove resolutions. However, by empowering yourself with practical strategies, you’re much more likely to stick to your New Year’s resolutions, especially those related to happiness.
In an interview with HT Lifestyle, Dr. Ritu Sethi, Director of Gynecology, Aura Specialty Clinic, Gurgaon and Deputy Director, Max Hospital, Gurgaon, suggested some tips to stay focused on your health throughout the year. .
A- Prioritize mental health: Recognize the importance of mental health. Incorporate stress management techniques such as meditation, mindfulness, or activities that bring you joy and relaxation.
B- Stay hydrated: Proper hydration is very important for overall health. Get into the habit of drinking enough water throughout the day. Consider carrying a reusable water bottle with you as a reminder.
C- Meal planning and preparation: Plan nutritious meals in advance and consider meal prepping to ensure healthy eating habits. Having healthy options readily available can help prevent dependence on less nutritious alternatives.
D- Incorporate regular exercise: Choose activities you enjoy to make exercise an active part of your daily routine. Find activities that suit your interests, such as walking, dancing, or yoga.
Dr. Jyoti Kapur, Founder and Director and Senior Psychiatrist at Manasthali, equally brought to bear her expertise and recommended the following tips to ensure that your well-being resolution rhythm stays intact.
A- Celebrate small victories: Recognize and celebrate your successes, no matter how small. Recognizing your accomplishments along the way can help you stay motivated.
B- Learn from setbacks: Understand that setbacks are a natural part of the process. Instead of getting discouraged, use setbacks as opportunities to learn and adjust your approach.
C- Incorporate resolutions into your daily routine: Incorporate resolutions into your daily life. The better it fits your lifestyle, the easier it will be to stick with it.
D- Visualize success: Create an image in your mind of yourself achieving your goal. Visualization can be a powerful tool for staying focused and motivated.
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