[ad_1]
In recent decades, green tea has been revealed to be one of the top superfoods and a powerful elixir for weight loss. Obtained from the leaves of the Camellia sinensis shrub, the less processed green tea is high in antioxidants, specifically catechins such as epigallocatechin gallate, which can help lower cholesterol and prevent chronic diseases. It has been evaluated. Drinking green tea before exercise and after every meal is said to have a positive effect on weight loss. Many people decide to consume at least three cups of green tea to speed up weight loss. But is drinking green tea really a surefire way to lose weight? A nutritionist explains why this is not the case. (Also read: 5 nutritious winter foods to reduce belly fat)
Years of research have shown that green tea is effective in aiding weight loss, but there is no conclusive evidence of green tea’s much-touted promise of reliable weight loss or disease prevention. yeah. Nutritional experts agree with studies stating green tea’s amazing antioxidant and anti-inflammatory properties and recommend it to support your weight loss journey, but on the other hand, there are concerns about overconsumption of green tea. warns that it can cause side effects such as anxiety, irritability, and loss of appetite. Sleep problems.
green tea benefits
Research suggests that active compounds in green tea may enhance the effects of some fat-burning hormones, such as norepinephrine. Research shows that men who took green tea extract before exercise burned 17 percent more fat than men who didn’t take the supplement. Consuming green tea extract can help you burn more calories even while you sleep. Drinking green tea regularly can suppress your appetite and indirectly help you reduce calories.
“Anyone on a weight loss journey often asks whether green tea helps with weight loss and how much weight can be lost by consuming green tea. Green tea contains catechins (flavonoids) that help control metabolism and satiety. “It also contains natural antioxidants and polyphenols. The catechins found in green tea reduce oxidative stress and inflammation. If you feel like you have a lot of it, you can definitely include green tea in your daily diet,” says Shruti K. Bhardwaj, Chief Nutritionist, Zydus Hospital, Ahmedabad.
Should I drink green tea after every meal?
Have you ever wondered why some people drink green tea after a heavy meal? Does it really help you lose weight? Nutritionist Rovneet Batra delves into the facts in a recent Instagram post.
Digestion promoter after meals
Green tea is effective in aiding the digestion of food, especially after a heavy meal.
“Green tea is known for its beneficial effects on digestion. After a heavy meal, it can aid digestion and reduce bloating. Green tea’s antioxidants, especially catechins, boost metabolism and improve overall It is believed to improve digestive efficiency,” says Batra.
The wonder of weight loss?
However, Batra disagrees that you should rely solely on green tea to achieve your weight loss goals, as it is not a magic formula for cutting calories.
“So, can green tea magically melt away your weight? No. Green tea can slightly increase metabolic rate and fat burning (thanks to catechins and caffeine), but these “The effects are relatively mild. For significant weight loss, overall diet and lifestyle changes are important,” she says.
Eating consciously or simply solving it?
Batra says that while green tea can be beneficial when added to your daily diet, a balanced diet and training are more effective in achieving your ideal weight.
“Keep in mind that no single food or drink alone is the solution to weight loss. Green tea can be a healthy addition to a balanced diet, but green tea alone for weight loss is not the answer.” It’s not effective to rely on it. Combine it with a calorie-controlled diet,’ and regular exercise is key,” says the nutritionist.
“Enjoy green tea, which has many health benefits, including improved digestion and a slight increase in metabolism after meals. But don’t expect it to be a miracle weight loss. True health is a combination of nutrition and nutrition. It comes from a “lifestyle” approach,” says Batra.
Bhardwaj said green tea can be a reliable partner when it comes to weight loss, but only when combined with diet and exercise. She also highlights another positive aspect of green tea: it has less caffeine than coffee.
“So, you can stay consistent while incorporating green tea. When it comes to weight loss, not only green tea, but also regular exercise and a balanced diet can help you lose weight. Also, green tea is more effective than coffee. Low caffeine content. Green tea contains approximately 25 mg of caffeine in one cup (approximately 250 ml).
This is negligible compared to coffee,” Bhardwaj added.
[ad_2]
Source link