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Are you feeling stressed after the holiday season? It’s very likely the result of holiday indulgences and changes in nutritional habits taking their toll. After days of eating festive sweets that are high in sugar and salt, it’s common to find yourself craving similar foods long after the holidays are over. However, eating such foods for a long period of time can affect your stress levels. All kinds of mood swings, low energy levels, and reduced productivity can be attributed to the lack of certain nutrients in your diet. If you, too, are feeling unable to manage your stress levels after Christmas or the New Year, don’t forget to take magnesium, zinc, calcium, iron, and niacin, which research shows can help manage stress levels. (Also read: What is stress? How does it affect our bodies?)
Research shows that the microbiome in our intestines is made up of good and bad bacteria, and what we eat and drink during the day can affect our mood. In short, healthy eating can lift your mood, while unhealthy indulgences can actually make you feel stressed.
In a recent Instagram post, nutritionist Bhakti Arora Kapur guides her followers on how to alleviate the signs of stress through nutrition. Mr. Kapur shares a list of fruits and vegetables that work wonders in boosting brain function and reducing stressful thoughts.
“Are you feeling the aftermath of the holidays? We were all basking in the joy of the holidays, but now the stress is real! Say goodbye to the sugar crash and get your fill of good fats. Say hello to stress-fighting avocados and vitamin-rich, brain-boosting berries. Together, we’ll ‘nourish your body, lift your mood and beat the post-celebration blues!’ says Kapur say.
symptoms of high stress
Mr. Kapur begins by explaining the symptoms of high stress, such as digestive problems, weight gain, and high blood pressure.
- Digestive problems: Stress takes attention away from your digestive system.
- Weight gain: Increased stress hormones cause the body to accumulate weight.
- High blood pressure: Blood vessels constrict to allow rapid transport of nutrients.
- Hyperglycemia: Glucose is converted and used as an additional energy source.
Mr. Kapur shares a list of four fruits and vegetables that can help you manage your stress levels and boost your energy and productivity during the day.
Foods to beat stress
1.Beets
Beets are rich in nitric oxide, which increases blood flow and regulates blood pressure. Add beets to your favorite roasted vegetables. Make a cold beet salad with pumpkin seeds, feta cheese, and olive oil.
2. Blueberry
Amazing berries can help reduce oxidative stress and boost cognitive function. These help protect the brain and promote better mood management. Add it to smoothies or oatmeal. Enjoy a cup of fresh blueberries.
3. Avocado
Avocados are rich in monosaturated fats, which support brain health and help regulate stress hormones, keep blood pressure balanced, and promote overall stress resilience. Add to sour dough toasts and salads. Enjoy as guacomole with vegetables.
4. Pomegranate
Pomegranate or anal fights oxidative damage that occurs during stress. Pomegranate has higher antioxidant properties than wine or green tea. Regular consumption of pomegranate juice can have antidepressant-like effects. You can also add it to yogurt or salad. Place the pomegranates in a small bowl.
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