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- Dan Buettner has spent more than 20 years researching what helps people in the Blue Zones live well.
- He incorporates their tips on diet, exercise, and motivation into his own life.
- Instead of making New Year’s resolutions, he says you should follow these four rules for lasting success.
I think that every time I talk to you Dan BuettnerI’m making minestrone soup.
A man who started trekking aiming for a famous place of longevity called “.”blue zone“More than 20 years ago, he said, he was experiencing a new level of celebrity with the chart success of the Netflix documentary series ‘Living to 100: Secrets of the Blue Zones.’ I still find time to get out the slow cooker and boil it. Hearty bean pot Almost every day.
“I’m a big guy now, in a Ron Burgundy sense,” he said.
His Netflix show quickly shot to the most-watched spot on Netflix after it premiered in August 2023. Viewers were transported to hidden locations in Costa Rica, Greece, Italy and California. Inside these blue zones, miraculously people seemed to have relatively few health problems and enjoy life even into very old age. But they are not the ones who create big solutions.
The rest of us may be busy setting lofty goals for 2024 and pledging to: go to the gym more or drink less, Buettner does not. After more than 20 years of studying people living in five so-called Blue Zones, he has determined that these people are unlikely to support short-lived New Year’s resolutions. What they do for their own health requires a lifelong commitment. And importantly, it’s easily incorporated into your daily schedule as well. This is the longevity lifestyle he’s been trying to emulate and export for years.
“I’m going to learn some new recipes,” Buettner said of his plans for 2024. “But I think I’m living a near-optimal lifestyle right now.” His four basic habits are simple and backed by his years of experience and research.
Buettner believes there was a four-pronged approach to a longevity lifestyle.
he moves every day
“I exercise every day,” he said. “I wouldn’t call it exercise. I do something fun and active.”
Bicycle riding and pickleball are two of his favorite things. Longevity experts unanimously agree that exercise is necessary for good health. best anti-aging interventions It provides multi-layered benefits throughout the body, including the immune system and DNA repair.
he cooks
“I eat mostly whole foods,” Buettner said.
Vegetables, beans, nuts, and whole grains are Diet that promotes longevity How people live in blue zones.There’s not much room in their diet super processed Sweets and other manufactured snacks.
he enjoys spending time with people
“I have some really great friends,” Buettner said.
According to research strong social connections and good relationship It has a major impact on human lifespan.Biologically speaking, we Humans need to make others feel safehealthy, and content.
he has a purpose
Research also suggests a strong sense of purpose And meaning in life can promote longevity. People in Butner’s Blue Zone have a variety of names for the idea, from Costa Rica’s “Plan de Vida” to Japan’s “Ikigai.”
“I’m excited because I think I’ve found some new blue zones. My way of pursuing living to 100 is to learn from those who have achieved it,” Buettner said.
Apparently (as you might have guessed) there are more than just five places around the world where people have developed their own methods for longevity and happiness.
“So this year we’re going to go learn from even more long-running All-Stars — in three new locations,” he said.
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