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In the world of health, it can be difficult to know what’s best for you. Please think seriously. It’s easy to feel discouraged from committing to a healthier lifestyle when two fitness influencers are shouting conflicting advice into your ear.
Getting healthy shouldn’t be this hard, and it doesn’t have to be. Strength training and nutrition coach Jordan Shutt answered a frequently asked question on his Instagram, and the answer was exactly the kind of calm, refreshing advice you need to avoid confusion.
In the comments to his Instagram post, someone asked, “What’s the most important thing to keep in mind when you’re just starting to commit to a healthy lifestyle?”
The most important things to know before starting your health and fitness journey
Shutt makes a powerful point when he writes: There is no end date. This “fitness” is an eternal game. ” He goes on to say that we have to stop trying to achieve our goals in the quickest and easiest way.
Because the truth is, achieving unrealistic expectations at an insane rate is only possible by doing something incredibly stupid.
Let’s use crash dieting as an example. It’s true that sticking to a diet trend like the ketogenic diet may help in the short term. The fit of your jeans will improve and your waist will be more cinched.
But, according to the Better Health Channel, “as soon as you return to your normal lifestyle, the weight will begin to creep back on.” I mean, I had a headache and cried for no reason.
But that’s not the only thing to worry about. Rapid dieting can be very harmful to our bodies.
When our body goes into starvation mode, it responds by lowering its metabolic rate. This means it’s harder to lose weight, says the Better Health Channel.
Instead of continuing with unhealthy habits, Shutt recommends taking small baby steps. For example, start by eating less at night.
Sure, it may take longer than you think for noticeable weight loss to occur, but remember that short-term solutions won’t help your long-term results.
Shutt continues to preach his message by writing: Try speeding up the process. Then you will begin to make incredible progress. ”
Haiyan Yang, Antonios Stamatogianakis, Amitava Chattopadhyay, and Dipankar Chakravarty say, “Focusing on small accomplishments increases positive emotions and motivates you to take on more goals in the same category.” It can be improved,” he wrote.
So be patient and understand yourself. The most important thing is to take time and focus on your mental health first.
And for those of you who think mental health isn’t important, think about this. According to the CDC, “mental health and physical health are equally important components of overall health.”
Not only that, but poor mental health can also have a devastating impact on your physical health. Mental health issues such as depression can increase your risk of diabetes, heart disease, and stroke, the CDC writes.
As Shutt so beautifully put it, “Progress is not only measured in fat loss. Mental progress is also important.”
If you haven’t reached the small size you’re aiming for, don’t destroy yourself to get there. Remember, anything worth having takes time. And that’s fine enough.
Marielisa Reyes is a writer with a BA in Psychology who covers topics of personal development, relationships, career, and family.
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