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New Delhi: The beginning of the year not only marks a drastic change in dates but also a symbolic occasion to renew your health and take resolutions to work on it. As we enter 2024, it’s time to seize the moment and find a path to setting intentional goals to manage your diabetes this year.
Dr. Prashanth Subramaniam, Medical Director of Diabetes Care for South Asia, South Korea and Taiwan, said Mr. Abbott: Inadequate monitoring limits the data available and makes it difficult to make informed decisions based on actionable insights. Therefore, people living with diabetes should promise themselves to regularly monitor their blood sugar levels, modify their lifestyle, and do their best to reach their goals. Many new technologies can help support these goals. For example, a continuous glucose monitoring (CGM) device that is compatible with your smartphone allows you to stay up to date on your blood sugar management on the go. ”
Here are five resolutions to make in 2024 to get your diabetes under control.
Prioritize your strategic meal plan: It is important to plan what you will eat throughout the day. Always try to choose foods that are low in calories. Choose foods that do not cause a sudden rise in blood sugar levels. To satisfy your appetite, we recommend consuming appealing foods in small portions over a period of time.
Keep moving: While it’s important to prioritize physical activity to stay healthy, it’s also important to keep it moderate and avoid overexercising. Simple exercises such as walking or yoga can also be effective. During your vacation, wear appropriate clothing and shoes to stay in shape. If you notice any abnormalities on your skin, we recommend that you immediately see a doctor for proper care and treatment.
Know your numbers: It is very important to check your blood sugar levels continuously. Real-time monitoring can be performed through CGM tools such as Freestyle libre. Try to stay in the sweet spot of 70 to 180 mg/dl for most of the day, preferably around 17 hours. Doing so will help you manage your diabetes effectively. That way, you are in charge of your diabetes and not the other way around.
Regulates your sleep cycle. We often interfere with our sleep habits due to bad habits or work. However, getting enough quality sleep is extremely important for maintaining good health. It also helps avoid sleep deprivation, which can negatively impact hunger and craving levels. Additionally, sleep plays an important role in supporting metabolism and regulating blood sugar levels, which is essential in managing diabetes.
Stress management: When you’re stressed, your body produces stress hormones that can increase blood sugar levels and cause insulin resistance. Over time, your blood pressure increases, increasing your chances of developing heart disease. Try engaging in fun activities like listening to music, yoga, or dancing to relieve stress. Additionally, spending time with loved ones and discussing what you’re experiencing with a professional can reduce your stress levels.
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