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Tyler Ryan and Hima Dalal talk about the importance of stress and its impact on lifestyle
COLUMBIA, SC (WOLO) – We all dream of a stress-free life, but it’s a necessity unless it starts to create dysfunctional situations. Stress can also lead to emotional outbursts and dysfunction.
According to Hima Dalal, there are different types of stress.
1) Physiological stress due to various medical conditions, surgeries, injuries, chronic pain, fatigue, and increased blood pressure
2) Mental stress such as anxiety, OCD, and depression
3) Social stress caused by holidays, local events, friends, and travel
4) Work stress. It can be caused by work demands, unhealthy relationships with bosses and co-workers, and increased responsibilities.
5) Major life events Stress from financial burdens, new families, job changes, new homes, and even going to college
6) Environmental stresses such as toxic relationships, noise, and traffic
7) Global stress that may be caused by the coronavirus, various wars, and the economy.
Dalal says the key to a balanced life is how to manage your stress and turn it into something that works for you, or in some cases, how to avoid the situation by planning and organizing ahead of time. says. Integrative OT helps you recognize stressors, manage them with emotional and mental resilience, and integrate exercise, yoga, and mindful meditation.
You can contact Hima directly at www.himadalalintegrativehealthsc.com.
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